I was leading a workshop at Whole Foods Market which addressed the physical and emotional aspects of eating. ‘Creating new rituals and habits’ was discussed as a way to break free from compulsive food patterns, such as a cookie at the end of the day (as a reward). There was a pretty amusing exchange with a gentleman who was defending the cookie.
In the workshop, we covered what it means to properly nourish the body and nurture the soul. We also discussed ways we can incorporate more soul-loving activities in our lives to propel us towards making better food choices and other choices that would lead us towards happier, healthier and more fulfilling lives.
Thank you to all who participated. I will be running similar workshops in October. If you are interested, please go to www.seemadasani.com/events to get more information.