I am Seema Dasani – Wellness Empowerment Speaker, Coach and Reiki Practitioner. In December 2006, I hit a very low point in my life. Looking back, I was very depressed — holding on to my pregnancy weight, work was losing its meaning for me, etc. In fact, I was having trouble relating to my role as a wife, mother, employee, friend, etc.
True health and wellbeing has to be integrative. Over the past five years, I have studied and applied teachings from the leading experts in the field of food, mind, energy, emotion and spiritual wellness in my own personal life. In my Speaking and Coaching practice, I help people integrate ALL the key components – body, mind, heart and soul – so they can be happy, achieve their goals and lead meaningful lives.
- Body: I summarize an optimal eating style in six words: nutrient-dense, plant-based, whole food. When I was VP of Wellness for Eat Right America, I worked closely with all levels within Whole Foods Market to put together their global Health Starts Here initiative which is geared towards empowering people to eat right and live healthier lives. This eating approach has been shown to help people achieve sustained weight loss and prevent/reverse many diet-related illnesses.
- Mind: If you can master your thoughts and feelings, you can become a deliberate creator of your life. Most people think they need to reach a certain weight and health status before they are loveable, but the biggest contributor to achieving great health is self-love and acceptance. That must be the starting point and I work closely with clients to get them to that realization.
- Heart: One of the biggest reasons we eat emotionally is we are trying to numb ourselves from feelings and emotions that are too painful to face. And the only way to develop a healthy relationship with food and other aspects of our lives is to be willing to face and process our emotions, no matter how painful. Having been an emotional eater for a good part of my life, I work with clients to process their emotional pain so they can move beyond it and be free.
- Soul: The ultimate purpose of our existence is to get to know who we really are – we are spiritual beings or souls having a human experience. As souls, we all have a calling and it is our job in life is to “figure out what that is and get about the business of doing it” as Oprah said it so eloquently in her final show. This is what living with passion and authenticity is all about. I work with clients to access that all-knowing part of themselves and to do things that really make them happy, at the deepest level.
Like many of my clients, I have endured many hardships and it is in working through them — weight issues, emotional eating, fear of abandonment, self-sabotage, low self-esteem, post-partum depression, poor job satisfaction, et cetera – that I can bring a deeper level of understanding and compassion to the challenges faced by my clients.
I look forward to being a part of your healing process in some way.
Contact Seema Dasani to learn more about her Speaking, Coaching and Reiki energy practice geared to empower you to achieve wellness across ALL key aspects of your life.